top of page
Services
Post-exercise Recovery Sessions
Pre-event and Deep Tissue Sports Massage
- Discussion relating to lifestyle, as well as reasons and aims for the consultation
- Posture analysis
- Range of motion assessment
- Construction of indiviudalised client treatment plan
- Variety of effective sports massage techniques, including effleurage, petrissage, trigger point therapy and joint mobilisation
- Carefully selected post-care advice and recommendations
- 60 minute session - £30
- ​Variety of effective sports massage techniques, including effleurage, petrissage, trigger point therapy and joint mobilisation
- Aids the recovery process following physical activity
- Removes excess fluid from between muscles
- Reduces unwanted muscular tension and removes adhesions that form between tissues
- 30 minute session - £25
- ​60 minute session - £40
- Superficial effleurage and petrissage massage techniques enhance circulation and warm muscles in preparation for exercise
- Deep tissue techniques reduce unwanted muscular tension and remove adhesions that form between tissues
- 30 minute session - £25
- 60 minute session - £40
- ​Variety of effective sports massage techniques, including effleurage, petrissage, trigger point therapy and joint mobilisation
- Carefully selected post-care advice and recommendations
- Specifically designed 6 or 8 week rehabilitation programme
- 1 on 1 rehabilitation sessions developed to promote recovery from injury and correct musculoskeletal deficiences
- 30 minute session - £25
- 60 minute session - £40
Initial Injury Assessment and Treatment
Injury Treatment and Rehabilitation
Additional Services
- Posture analysis (30 minutes - £25)
- Range of motion assessments (60 minutes - £30)
- Pre-activity screening (60 minutes - £30)
- Performance improvements (60 minutes - £30)
bottom of page